I just signed up for a 10k race. You know, in a mere 6 weeks. By myself.
What did I just do to myself???
I have done one 10k race before, 2 years ago in November, with a girlfriend, and I didn't die, but it wasn't "easy". I'm pretty comfortable running 2 to 3 miles, and I don't push myself to go farther, which is why I had to sign up for this race. I'm goal oriented and I'm hoping this gives me the mojo to start going after things that I want to do to better myself.
Whenever I train for races (5k/10k) I always use Hal Higdon's Novice Schedule. It's really do-able and he eases you into long runs without feeling like you are on the express lane to hell.
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
1 | Stretch & strength | 2.5 m run | 30 min cross | 2 m run + strength | Rest | 40 min cross | 3 m run |
2 | Stretch & strength | 2.5 m run | 30 min cross | 2 m run + strength | Rest | 40 min cross | 3.5 m run |
3 | Stretch & strength | 2.5 m run | 35 min cross | 2 m run + strength | Rest | 50 min cross | 4 m run |
4 | Stretch & strength | 3 m run | 35 min cross | 2 m run + strength | Rest | 50 min cross | 4 m run |
5 | Stretch & strength | 3 m run | 40 min cross | 2 m run + strength | Rest | 60 min cross | 4.5 m run |
6 | Stretch & strength | 3 m run | 40 min cross | 2 m run + strength | Rest | 60 min cross | 5 m run |
7 | Stretch & strength | 3 m run | 45 min cross | 2 m run + strength | Rest | 60 min cross | 5.5 m run |
8 | Stretch & strength | 3 m run | 30 min cross | 2 m run + strength | Rest | Rest | 10-K Race |
I don't have 8 weeks to train, but since I've been running a few times a week, I think I should (hopefully) be okay.
There's no time like the present, right?
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