1. Healthy breakfast everyday: This girl doesn't ever miss a meal - and especically never breakfast. It's by far my most healthy meal of the day. I try to keep it void of any and all carbs, since I pack plenty of those at lunch and dinner. Right now I'm on a green smoothie kick.
If I'm out of enough fruit for a smoothie, I'll typically have oatmeal with berries or yogurt - with one cup of coffee.
2. H20: I drink far more than the recommended 8 cups a day. I like to drink out of a straw so I keep these two bottles ready for action! I also try to keep a pitcher of water infused with lime and I'm borderline obsessed with La Croix.
3. Exercise: If I'm having a good week, I will break a sweat about 4 times a week. Since I don't have a gym in California
4. Sleep: I'm an early bird. Early to bed (10pm) and early to rise (6am). I love having a slow morning.
5. Relaxing: You gotta keep yourself relaxed and calm to live a healthy life and I've never slacked on this one! I know if I need a mental health day, or need some pampering, a glass
6. Dinner's at home: We try to eat dinner at home (on a good week) 4 times. I pretty much figure that no matter what I make it's healthier and lower calorie than anything you could order from a restaurant. I like having control of what I cook my fish in, and how much dressing goes on my salad.
7. Reading: They say if you do crossword puzzles or mind games and keep actively reading at a young age you can prevent Alzheimer's in your life.
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| My current read |
- Fitsugar.com
- Hungrymeetshealthy.com
- Skinnytaste.com
- Tinybuddha.com
10. Fish Oil: I freeze my fish oil which really helps keep the after taste at bay - but I try and take 2 frozen pills with breakfast.
There are plenty of areas that I can make some improvements on (this list is long, really), but I enjoy focusing on good health, and I've learned this past year that if you don't have your health you really, really don't have anything.






































