Since the new year, I have had a lot of anxiety for one reason or another, and I’m finally at my boiling point. I haven’t been treating my mind or my body well – since sometimes with my anxiety, I feel like a glass(es) of wine and a dinner out is the only way to deal.
I took a yoga class yesterday and it was the first time in 4 weeks that I’ve felt truly relaxed and at peace.
I told myself in that yoga class, what I need is just a 4 day getaway at a wellness resort where I could do yoga outside, go for runs, and eat small, healthful meals. Ideally this resort would be located in Scottsdale, or somewhere warm.
Doesn't that sound lovely?
Since I can’t exactly head out to Arizona, I have to start living my life like my wellness resort is my apartment. Or my cubicle.
These are just my thoughts for today...
hope you start to feel better! It' s so hard going through rough patches but I'm sure you'll get through it!
ReplyDeleteCheer up buttercup! I feel you though ~ I think many of us do. Jan 1 was a fresh start and then reality started to creep back in. I hope you're able to act upon this mini resolution you've set... it's been on my mind a lot lately too. :)
ReplyDeleteAnxiety stinks! I hope you start feeling more zen soon!
ReplyDeleteYes, I say create a wellness escape in your apartment--devote a whole weekend to relaxation, yoga, positive vibes, hehe!
ReplyDeleteI want to do the same bc I have really bad anxiety too! And I use food and wine to relax!
ReplyDelete