10.24.2013

run forest run

Something that you may not know is that I actually love to exercise. It's one health habit that has always come easy for me and has been a part of my everyday life for 10 years now.

My current week includes two SoulCycle classes, 2-3 runs, tennis, and an occasional hike.

I am at the point where I need to exercise almost everyday in order to feel like myself.

--and side note, exercise does nothing for me as far as weight loss. It does allow me to maintain my weight, but if I ever want to lose so much as a pound, I need to watch the carbs I put into my body, simple (and sad) as that--

With SoulCycle, and this California weather -and hills- I've been becoming a much better runner.

I'm running 3-4 miles on any given day and this week I got below 10min/miles TWICE.
That has honestly never happened to me!

I run a few 5ks and 10ks every year, but I'm wondering if maybe I could do more. I've always played with the idea of a half, but I've never committed to seeing it through.

Running quote - Gotta love those voices in your head!

For the next few months I''m going to stick with what I'm doing and slowly build mileage. I'm hoping to get up to 6 miles before Christmas.

If I'm there, I think come the New Year, I may actually do something crazy and run 13.1 miles....

8 comments:

  1. Saw this on instagram last night! Way to go love, SO awesome! Keep up the good work!

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  2. That quote is PERFECT. So true.

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  3. I'm not a runner and I can't stand to exercise so I'm very impressed by people who do! Great job!

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  4. I've always wanted to do a half, before I even started running (and I have no desire to run a full marathon lol). But I'm going to wait and see how I do on my 15K and if it goes well, I'm thinking of signing up for a half in April. Guess we'll see!

    I'm so impressed by your run time though, way to go!!! I'm always proud when I make it under 11:00. haha

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  5. I'm the same way I could work out every day and not lose weight unless i starve myself along the way. Wish I had your energy!

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  6. Do it! It's amazing how Soul Cycle helps with my runs. It gives me the mental motivation I need for the week. There are so many great half's in LA you should be able to find one once you commit to doing it. Keep up the amazing work!!!

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  7. THIS MAKES ME HAPPY! Wish we could run together!!!!

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  8. You can do it!! I would say start with a 10 mile race and then work up from there if you're worried. I've done a bunch of 10 milers, a half and a full marathon! I had never run more than 4 miles before I decided to do my half and was able to train and run it in 8 weeks. I use Hal Higdon training programs when I'm training for a run.

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