I had originally found the recipe here, and made a few minor tweaks. I used this recipe was I was loosley following Whole 30, and continue to make it because I like all crock pot meals and we try and keep low carb during the week.
Ingredients:
5 Bell Peppers - that's the max that fit in my crock pot, but this makes for a lot of extra filling, so if you can fit more, you may want to
1lb of hot italian sausage - I bought links and then squeezed the meat out of the casing
Riced Cauliflower - Thank to TJs for doing the hard work for me
1 white onion
1 can of tomato paste
1 tsp of garlic
I use a heavy hand with all the seasonings and don't measure, but I would venture to say a tablespoon or two of the following: salt, pepper, thyme, oregano,
Directions:
1. Gut your peppers, chop your onion, and then mix all of the white stuff and herbs.
2. Mix *by hand* the sausage, tomato paste, and cauliflower mix
3. Stuff the peppers
4. Cook on low for 6-8 hours. The second time I cooked them, I had them in the crock pot for 8 hours vs. 6 and Joel and I both thought they were better that way.
5. Once they're cooked, they lose a lot of crunch. They would be served well with a cold, crunchy side salad with a creamy dressing, since the peppers can pack quite a bit of heat.
Enjoy!
NEVER thought to do stuffed peppers in the crock pot! We have a favorite recipe for the stuffing that we were talking about last night, so I'm sure I could adjust and do the final cooking in the SC!
ReplyDeletedamn those look beautiful! I'm so impressed. Must try.
ReplyDeleteI love cauliflower (I know, very strange!)! I must try this! And in the crockpot, I never thought of that! Easy peasy!
ReplyDelete-Ami
www.becomingthebehars.com
This sounds delicious and I love that it is healthy! Thanks for sharing!
ReplyDelete